sugar-freefruits for diabetics 2022 Sugar is often seen as a villain in the world of health and nutrition, and for good reason. Consuming too much sugar can lead to weight gain, diabetes, But just because you're trying to avoid sugar doesn't mean you have to avoid fruit altogether. Here are some delicious and nutritious fruits that are naturally low in sugar: Berries: Strawberries, raspberries, blackberries, and blueberries are all low in sugar and high in antioxidants and fiber. They're also versatile and can be eaten on their own or added to yogurt, oatmeal, or smoothies. Lemons and limes: These citrus fruits are tart and high in vitamin C, but they're also low in sugar. Try adding a squeeze of lemon or lime juice to your water or tea for added flavor. Grapefruit: Grapefruit is another citrus fruit that is low in sugar and high in vitamin C. It's known for its ability to aid in weight loss. Apples: Apples are a great source of fiber and vitamin C, but they'r...
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