Fruits are an essential part of a healthy diet, providing essential vitamins, minerals, and fiber. Here are a few examples of healthy fruits that you can include in your diet: Berries: Berries are packed with antioxidants, which can help to protect your cells from damage. They are also low in calories aur high in fiber, making them an excellent choice for weight management. Examples include strawberries, blueberries, raspberries, aur blackberies. Citrus fruits: Citrus fruits are a great source of vitamin C, which is important for maintaining a healthy immune system. They also contain antioxidants and flavonoids that can help to reduce the risk of heart disease. Apples: Apples are a great source of fiber, which can help to keep you feeling full and satisfied. They also contain antioxidants and flavonoids that can help to reduce the risk of heart disease. Pears: Pears are a great source of fiber and are also a good source of vitamin C. Thy are low in calories, making them an excellent